The Evolution of ME
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Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.
I have been searching for a good flexibility routine
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Love it
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Here we go!
Well, I been watching what I eat and exercising regularly for about a week. I’ve lost 3 lbs and am able to get into a smaller size pant….and zip it up. I’m rather excited about that.
Seeing progress is definitely motivation to continue, but my glucose isn’t coming down like I thought it would. I know it’s early and I’ve only lost some water weight.
I love backonpointe and blogilates. My elliptical has been my best friend this past week…I hope it is a long and happy relationship.
I don’t post personal items very often on social media, but on occasion, I feel like sharing even small accomplishments.
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Total Body Toning Printable! Pilates Bootcamp.
Print this and take it with you to the gym when you don’t have YouTube!
Please reblog and pin if you like it and want more :)
<3 Cassey
(via Pilates Bootcamp: Total Body Toning Printable | Blogilates)
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Fabulous Flat Abs printable!!!
Do this workout to get that nice Victoria Secret Model midsection!
If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :)
<3 Cassey
Please pin and reblog if you likey :)
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Get it done! Pass it on!
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